ebooks for well-being

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Here you will find easy-to-do self-help tips to balance stress and acidity, to boost fertility, to find inner peace and contact your inner voice. 

Karin is a well-being coach and teacher of the new consciousness. In her e-books she emphasizes a holistic approach to more well-being based on loving AWARENESS, conscious BREATHING, balanced NUTRITION and gentle EXERCISE. The series is called “the easiness of being”. As synonym for this easiness she chose a butterfly. So let the butterfly take you into the easiness of being and discover the secrets of inner balance … 

The following volumes are available as e-book (as PDF file, also in German language), please oder via email at 128karin@gmail.com

volume 1 
„Balance body and mind – Ayurveda and stress“

Step 1 Your bioenergies – balance them

Step 2 The small abc of stress management

Step 3 Inner balance especially for women

Step 4 Be happy – overcome anger and worrying

Step 5 Holistic lifestyle for body and mind

This book is a practical approach to well-being. It is a based on the ancient wisdom of longevity, called „Ayurveda“. This wisdom has been broadened with modern knowledge about stress management – especially a chapter about inner balance for women.

All of this knowledge assists you in understanding and balancing your personal bioenergy. „A caterpillar turns into a butterfly ...” is a synonym for the bioenergy hidden inside each of us. As soon as this bioenergetic power has been balanced, it will enable us to much better handle stress and live a life full of harmony and well-being ...

Let us take responsibility for our life NOW. Responsibility also means more liberty. The more we are aware of our thoughts and emotions and the more we consciously choose our life's circumstances, the more patient and caring we become with ourselves and others. In turn this inner balance will mirror itself in a more balanced relationship and outer world ...

Reducing stress and well-being are not unreachable goals, but rather the result of self-responsible and conscious living. Then there is no necessity for anger, disease or fighting. The more we are in our individual balance the more relaxed and happier we are. This book provides you ample food for thought and many practical tips for your personal transformation to more well-being and less stress …  energy exchange 15 USD

volume 2
„Enjoy your food – Ayurveda and acidity“

Step 1 Your bioenergies – balance them

Step 2 Avoiding acidity - the cause of disease

Step 3 Nutrition made easy

This book is a natural approach to more health. It is a based on the ancient wisdom of longevity, called „Ayurveda“. This wisdom has been broadened with modern knowledge about balanced nutrition and avoiding acidity, the general but hidden cause of disease.

Today most of us encounter more or less acidity of our body. Did you know for example that not only some food but also medicinal products, too much sport and electric smog create acidity in the body? You will receive many useful hints how to balance and avoid acidity. You will also find some recipes, so have fun trying them. After all it is so easy to stay in balance: be aware what your body needs and no matter what you eat, enjoy it ...  energy exchange 15 USD

volume 3 
„Natural health from A to Z – Ayurveda and ailments“  in preparation

This book is a holistic approach to more health. It is a based on the ancient wisdom of longevity, called „Ayurveda“. This wisdom has been broadened with modern knowledge about nutrition, tissue salts, Bach Flower Remedy and the orthomolecular therapy (all about vitamins and minerals).

In the hectical world of today many people feel exhausted and stressed, are nervous and suffer from sleeplessness, or they tend to overweight and have an unnatural high level of acidity in their body. People encounter many different symptoms as their bioenergies are out off the natural balance. Did you know:

• that it is helpful to avoid dairy and wheat products while you are sick, as they cool the body and increase the mucus in the body,
• that a glass of luke warm water and fresh lemon juice drunken first thing in the morning, gently cleanses your body,
• that losing weight starts in the mind and
• that Tibetan incense can ease rheumatic pain?

You will find many natural cures for the most common ailments such as allergies, colds, digestion, headache, low blood pressure, rheumatism, slow metabolism, you name it. The recommendations are easy-to-do and support your body to cleanse and balance itself ...   energy exchange 15 USD

volume 4 
„The moon is feminine – Ayurveda and women“